Follow a daily schedule.
Use your planned breaks and record each session. You’ll have a record of your vaping to compare as you begin cutting down.
A personal plan to cut down and quit
Quit vaping
at your own pace.
Vape Break helps you cut down gradually and work toward quitting. Plan your vape breaks, count your puffs, and reduce your limits when you’re ready.
A schedule based on your habits Puff limits you can adjust Your progress in one place A counter for every puff More time between breaks Log unplanned breaks too
How Vape Break helps
Know when and how much you vape.
A personal plan, puff counter and session history helps you to cut down vaping.
01 YOUR DAILY SCHEDULE
Give each break a time and a limit.
Answer a few questions about how you vape to get a starting schedule. See your planned breaks for the day and adjust them to fit your routine.
How to start cutting down02 THE PUFF COUNTER
Keep count while you vape.
Tap once for each puff. See how many you’ve taken and how many remain within your limit. You can finish a break early, without using every puff.
How to start cutting down03 YOUR SESSION HISTORY
See how your vaping changes.
Compare the puffs and breaks you’ve recorded across days. Your charts and calendar show where you’re cutting back and where you may want to adjust your plan.
How to start cutting downGradual reduction
From cutting down to quitting.
You choose what to change and when. Your plan gives you a way to put those decisions into practice.
Make room for less vaping.
Lower a puff limit, move a break later, or skip one you don’t need. You make these changes yourself, at a pace you can manage.
Keep reducing over time.
Review your history and keep adjusting your plan toward fewer puffs and fewer breaks, with the goal of stopping completely.
Download on theApp Store
Download Vape Break and create your starting plan.
Getting started
Start with a few questions.
Tell Vape Break about your routine to get your first daily schedule. No account needed.
Change the plan as needed
Move break times, edit puff limits, or switch off a break you no longer need.
Record an unplanned break
If you vape outside your schedule, log an Emergency Break so it stays in your history.
See your time between breaks
The timer shows how long it’s been since your last logged session.
The thinking behind Vape Break
Backed by vaping research.
Vape Break draws on published research into vaping habits and support for quitting. That research helped shape a practical tool for planning breaks, recording puffs, and following your progress.
The starting questionnaire asks about cravings, your routine, and how soon you vape after waking—behaviours studied in nicotine-dependence research. Your answers help shape your initial schedule and puff limits.
Explore the research
What helps people quit vaping?Cochrane · A review of vaping cessation interventions Research on vaping cessation methodsTobacco Control · Systematic review and meta-analysis What people want from tools to help them quitPreventive Medicine Reports · Interviews with young adults Understanding nicotine-dependence questionnairesNIDA · The Fagerström test for cigarette smoking
A note from the creator
The app I wished
I’d had.
“I built Vape Break after working on my own vaping habit. Planning sessions and counting puffs helped me notice how often I reached for my vape automatically.
I wanted a simple way to keep track of that process, so I made the app I wished I had when I started.”
ArtemiiCreator of Vape Break · Independent developer
Download Vape Break
to start cutting down.
Get your personal schedule, log your first break, and work toward quitting vaping at your own pace.
Download on theApp StorePractical guides
More about cutting down.
How to use puff counts, scheduled breaks, and your history as you work toward quitting.
PUFF COUNTER · 3 MIN READ
How to track your puffs
Use a manual counter to see how much you vape during each recorded break.
Read the guideVAPING SCHEDULE · 3 MIN READ
How to plan your vape breaks
Set break times and puff limits, then adjust your schedule as you cut down.
Read the guideVAPE TRACKER · 3 MIN READ
How to read your vaping history
Compare recorded puffs and sessions to see what’s changing over time.
Read the guideDo I have to quit vaping all at once?
No. Vape Break is designed to help you cut down gradually as you work toward quitting. Start with your daily plan and adjust your limits and break times when you’re ready.
Does it count puffs automatically?
No. You tap once for each puff during a session. The counter shows what you’ve recorded against your limit. It doesn’t connect to your vape or measure nicotine intake.
Will the app lower my limits for me?
You choose when to change your limits. Open your plan to lower a puff limit, change a break’s time, or switch off a break. The app keeps track of the sessions you record.
What if I vape outside my plan?
Use an Emergency Break to record the session. It stays in your history alongside your planned breaks, so you can see the full day you logged and keep going.
Do I need an account?
No. You can set up your plan and start tracking without creating an account. Your plan and session history are stored on your device.
Is Vape Break available on Android?
Vape Break is available for iPhone and iPad through the App Store. An Android version is not available yet.